Breast Self Examination – Advisory

Normal Changes During a Lifetime

A self examination of your breasts once every month is the ideal way to be aware of the periodic changes in your breasts as you go through the different stages of your life. You will become more familiar with your breasts than your doctor, and you will be able to detect changes easily. A clinical examination once a year keeps track of the health of your breasts, so set up regular appointments with your doctor for that check-up. As you go through life from puberty to menopause, there will be many changes taking place in your breasts. The majority of these changes are normal and healthy, and are the result of varying levels of hormones, diet, breast feeding and exercise. (more…)

Breast Massage

For most women, their breasts are very important for their self-esteem and sense of well being. The breasts form a focal point for a woman’s belief in her attractiveness to men and her fulfillment of the role of motherhood. Over and above having breasts in good health, most women want to have breasts with high sex appeal – large, round, firm and shapely. For this reason, breast augmentation surgery has become the most popular cosmetic surgery procedure, despite the high costs and often the need for repeat surgery.

For a woman who is unhappy with the size and/or shape of her breasts, there are alternatives to implant surgery, which are far more economical, are safer and free of side effects. One such option is now well known – herbal breast enhancement with Breast Actives. What is perhaps not so well known is that it is possible to enhance the appearance of the breasts and, at the same time help to keep them healthy, by breast massage. The practice of massaging women’s breasts has long been followed in India and other countries of Asia. Breast massaging is documented in the texts of the ancient Indian medical system of Ayurveda. (more…)